Back & Pelvic Pain in Pregnancy
A range of natural biological changes take place in a woman’s body during pregnancy, which directly affects the musculoskeletal system and may become a potential cause of back pain and related issues, such as leg pain.
Pregnancy-related changes typically involve the joints and connective tissues, making them loose, pliable, and soft. These changes result in increased stress and strain on the spinal and pelvic joints in the lower back and hips. Back pain may develop as early as the first trimester and typically increases as pregnancy continues.1
The pain can vary from intermittently minor discomfort, to chronic and debilitating. The pain may originate in the mid and/or lower back area and typically includes the pelvis and hips. The lumbar spine (lower back) and sacroiliac joints are most commonly affected due to changes in posture, joint stability, body weight, and shape.
While in most cases back pain is self-limiting, resolves after delivery, and does not cause lasting issues, some women may continue to be affected by pain in the lumbar and/or pelvic region for several months or years. In general, women who receive postural and activity-related counseling during pregnancy are less likely to develop severe back pain symptoms.
Why Back & Pelvic Pain?
Back pain affects over 50% of pregnant women. While it can occur at any time during pregnancy, back pain is usually most troublesome during the second and third trimesters. Pregnancy-related symptoms and signs affecting the lower back typically result in reduced overall function and include (but are not limited to).
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Pain of varying intensity that starts or flares during movement or activity, such as while sitting, standing, walking, lifting objects, sexual intercourse, bending, and/or twisting the spin
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Sleep disturbances due to pain while turning in bed, lack of sleep, and reduced sleep hours
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Reduced range of motion in the lower back (lumbar spine)
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Changes in balance and walking patterns, especially in the second and third trimesters
These changes mostly occur due to the shift in the center of gravity towards the abdomen. This shift increases the curve of the lower spine and causes a slight backward tilt of the sacrum (part of the spine that connects the lower back to the hip).
Why do women get back pain when pregnant?
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Modifications in posture. The growing uterus and increased curvature of the lower spine exert additional mechanical loads on the lower back, altering the spinal posture. This altered posture increases stress on the lumbar facet joints and lumbar spinal discs. Pelvic rotation occurs at the second sacral segment (S2-S3), which increases as the curve in the lumbar spine becomes more pronounced
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Changes in muscle tone and balance. The paraspinal muscles, which support and stabilize the lower back, shorten, and become unbalanced by the excessive stretching of the abdominal muscles in the front.
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Discomfort in the sacroiliac joints. A 10-fold increase in the concentration of the relaxin hormone during pregnancy causes softening of connective tissue in the pelvis and lower back, which leads to discomfort in the sacroiliac joints.3
- Stress on the pelvic joint. The pelvis is a stabilizing structure in the lower body that transfers loads from the upper body to the legs. Hormonal changes, alterations in posture and walking pattern, and stress on ligament structures may cause increased forces across the pelvic joints in pregnant women. Pregnancy-related changes cause an impaired load transfer during activities, which may result in an overload of stress on the ligaments of the pelvis.
- Pressure on the spinal discs. While rare, about one in 10,000 (less than 1%) pregnant women may develop a herniated disc in the lumbar spine due to increased stresses on the disc(s) from the concurrent bodily changes.8,10 A herniated disc may in turn irritate, inflame, or mechanically compress a spinal nerve root in the lower back, causing sciatica symptoms to radiate into the thigh, leg, and/or foot.
Our Physio Factory Pregnancy Brace may help if you are struggling with the above issues during your pregnancy: