How can core stability improve the lumbar spine?

Core stability refers to the ability of the muscles in the abdominal and...

Why do women get Pelvic Girdle Pain during pregnancy?

Pelvic girdle pain (PGP) is a type of pain that occurs in...

What muscles are most involved in maintaining good posture?

Good posture involves the proper alignment of the muscles, joints, and bones...

The lumbar spine, also known as the lower back, is made up of five vertebrae (L1-L5) that are located in the lower part...

A pregnancy brace is a type of support garment that is worn by pregnant women to provide support to the lower...

K-Tape is a type of elastic tape that is used to provide support and relief for muscle and joint injuries. It...